Helping others live a healthier life through movement, breath,

self awareness, self discovery, relaxation, & laughter.

         

5 Things yoga has taught me

1.  Honor your body.

2.  Let go of things that no longer serve you.

3. Breathe

4.  Be Present and Okay with it.

5.  You CAN achieve more than you think! 

Kriya Class Schedule

 


Special Offer for first time visitors-  $20 for 20 consecutive days of unlimited classes!  

*We are now requiring students to reserve their spot for all evening classes by texting name/day/time of class that they want to attend to 734-231-8491* (no phone calls please)

MONDAY

9:00-10:00 AM                         Yoga Flow with Heidi  Level 4/5
10:15-11:15 AM Restorative Yoga with Heidi Level 2
11:00-noon                       Energy Chair Yoga with Kathy Level 2

6:30-7:30PM                         

Breath + Flow Yoga with Margaret  

Level 4

*Text your name/Day/time to 734-231=8491

7:45-8:45PM

CHILL Yin Yoga with Margaret

Level 2

*Text your name/day/time to 734-231-8491 

 

TUESDAY

                                                        

9:00 - 10:00 AM

Slow flow/yin Yoga with lynn

Level 3

11:00-noon

Introduction to Yoga with Kathy

Level 2 

6:30-7:30 PM

Buti Yoga Bootcamp Margaret

Level 5

*Text your name/day/time to 734-231-8491

7:45 - 8:45 PM

Chill Yoga with Margaret

Level 2

*Text your name/day/time to 734-231-8491

 

 

 

 

 

 

 

WEDNESDAY            
9:00-10:00 AM               

Yoga Flow with Heidi

 Level 4/5

10:15-11:15 AM

Restorative Yin Yoga with Heidi

Level 2

4:30-5:30 PM  

Fusion Yoga with Kathy

Level 3

6:30 -7:30 PM

Slow Flow with Jaime

Level 3
7:45-8:45 PM

Restorative Yin with Jaime

Level 2

THURSDAY

6-7:00 AM

 Athletic Yoga with Lynn

Level 4/5

9:-10:00 AM Restorative Yoga with Denise  Level 2
11:00-noon Energy Chair Yoga with Kathy Level 2
6:30-7:30 PM Short Form Ashtanga with Lisa

Level 

4/5

7:45- 8:45 PM Candlelight Restorative Yoga with Lisa Level 2

 

 

 

 

 

 

  

 

 

 

Friday

9:00-10:00 AM                   

Shanti Yoga with Denise            

Level 3

6:30-7:30 PM

Acu Massage Yoga with Margaret

Level 2
Saturday
9-10:00 AM Fustion  Yoga Level Varies

 


Yoga Classes:  

Drop in rate: $14    Packages of 6 classes: $60  

3 months of Unlimited classes: $285 ($95 a month)  

6 months of Unlimited classes:  $510 ($85 a month)  

 12 month memberships: $34.50-$69.50 a month

Student drop in rate: $10    Student package of 6 classes: for $42

Acu-Yoga:  This class uses acupressure points and meridian energy lines to release the stress held in the body subconsciously.  This is a candle-lit calming class using energy medicine. 

Athletic Yoga:  Focuses on gaining strength, flexibility, and stamina.  Poses will be held at times and also flow from pose to pose.  

Breath+Flow:  This class uses breath and movement to align the body and mind.  The elements of earth are integrated into our practice: fire, air, water, earth, spirit.  You will sweat, you will get a work out, and you will leave refreshed and renewed.

Buti Yoga Bootcamp:   Buti means a cure that has been hidden away or kept secret in the the Indian dialect Marathi.  This class will take you on a journey to the core of your very being, unraveling and healing you literally from the inside out.  It is a mix of yoga, tribal and belly dance. All of which will keep you moving at a high intensity pace.  

CHILL Yin Yoga:  This candle lite class is a slow paced yoga class using simple floor-based poses that help you get deeper into the connective tissues of the body.  The class is designed to release any tension within the body and mind.  

Energy Chair Yoga: The perfect class for yogis that may have challenges with getting up and down off of the floor, standing for long periods, or mobility.  The class modifies poses and uses the chair as a prop and also a seat.  You will gain strength, flexibility, and balance while relieving stress.  

Fusion Yoga:  A combination of all styles of yoga.  The practice is designed around the students who attend the class.

Introduction to Yoga: This class Introduces the students to form, breath, and grounding by breaking down the poses.

Restorative Yoga:  It helps with relaxation and stress relief.  It assists in centering your breath and body with gentle movements and poses.

Vinyasa Yoga:  A sequence of poses that have fluid movement with smooth transitions from pose to pose.  This class focuses on the connection of breath and body.  It will assist with gaining strength, flexibility, and stamina but is more gentle then athletic yoga.

Yin Yoga:The class is designed to relax your muscles and create space within your joints.  Poses are held between 3-5 mins and done mainly on the floor.  The class assists in lengthening muscles, relieving stress, and improving focus.

YinYasa Yoga:  A combination of Yin and Vinyasa.  You will flow through poses but also hold them for longer periods of time.  



Personal Training:

One on one training with a certified personal trainer.  These sessions are developed around YOUR needs and schedule.  Whether it be strength training, cardio, core work, balance, weight loss or a deeper yoga practice, let us help you reach your fitness goals.

Kriya offers 30 min, 45 min, and 60 min private or semi private sessions.  

30 min sessions: single: $35  packages of 8: $240 packages of 16: $448

45 min sessions: single: $45  packages of 8: $320

60 min sessions: single: $65 packages of 8: $392 packages of 16: $752

Semi private:  30 min: $10 extra per person   60 min: $20 extra per person