Helping others live a healthier life through community, movement, breath, self awareness, self discovery, relaxation,

& laughter.

        

"Yoga is the dance of every cell with the music of every breaath that creates inner serenity and harmony."

- D. Mridha 

Kriya Class Schedule

 


Special Offer for first time visitors-  $45 for 30 consecutive days of unlimited classes!  

MONDAY

Online scheduling
9:00-10:00 AM        Yoga Flow with Lynn  Level 4/5
11:00-noon                    Energy Chair Yoga with Kathy Level 2

6:30-7:30PM              

Athletic Yoga with Lynn

Level 4

7:45 - 8:45 PM

Zen Restorative Yoga with Lynn

Level 1/2

 

TUESDAY

 

Online scheduling

6:00 - 7:00 AM

Athletic Yoga with Lynn 

Level 4/5

9:00 - 10:00 AM

Zen Energy Flow with Lynn

Level 2/3

11:00-noon

Introduction to Yoga with Kathy

Level 2 

6:30-7:30 PM

Restorative Yoga with Lisa

Level 2

 

 

 

 

 

 

 

WEDNESDAY             Online scheduling
9:00-10:00 AM              

Yoga Flow with Denise

 Level 4/5

10:15 - 11:15 AM

Gentle Yoga and Meditation with Kathy

Level 1/2

4:30-5:30 PM  

Fusion Yoga with Kathy

Level 3

6:30 -7:30 PM

Slow Flow with Lisa

Level 3/4

7:45-8:45 PM

Restorative Yoga with Lisa

Level 2

THURSDAY

Online scheduling
6-7:00 AM

 Athletic Yoga with Lynn

Level 4/5

9:-10:00 AM Restorative Yoga with Denise  Level 2
11:00-noon

Energy Chair Yoga with Kathy

Level 2

 


 

 

 

 

 

  

 

 

 

Friday

Online scheduling

9:00-10:00 AM                 

Slow Flow and Go with Denise        

Level 3/4

6:30-7:30 PM

Reiki Centered Restorative Yoga with Lynn

Level 2
Saturday Online scheduling

9-10:00 AM

Power Flow Yoga with Erica Level 3/4

10:15-11:15 AM

Slow Flow and Go with Erica Level 3

 


Yoga Classes:  

Drop in rate: $14    Packages of 6 classes: $60  

3 months of Unlimited classes: $285 ($95 a month)  

6 months of Unlimited classes:  $510 ($85 a month)  

 12 month memberships: $34.50-$69.50 a month

Student drop in rate: $10    Student package of 6 classes: for $42

Athletic Yoga:  Focuses on gaining strength, flexibility, and stamina.  Poses will be held at times and also flow from pose to pose.   

CHILL Yin Yoga:  This candle lite class is a slow paced yoga class using simple floor-based poses that help you get deeper into the connective tissues of the body.  The class is designed to release any tension within the body and mind.  

Energy Chair Yoga: The perfect class for yogis that may have challenges with getting up and down off of the floor, standing for long periods, or mobility.  The class modifies poses and uses the chair as a prop and also a seat.  You will gain strength, flexibility, and balance while relieving stress.  

Fun In The Sun Yoga:  Playful, pleasurable and gratifying sun salutations mixed with gentle poses.  blending focus and fun to rejuvenate your mind, body and spirit.

Fusion Yoga:  A combination of all styles of yoga.  The practice is designed around the students who attend the class.

Gentle Yoga and Meditation:  Gently paced postures designed to relax and restore the body and mind, heighten body awareness and improve flexibility.  Simple breathing techniques witll encourage midfulness and presence.  30-40 mins of poses and 15 mins of meditation.

Introduction to Yoga: This class Introduces the students to form, breath, and grounding by breaking down the poses.

Intuitive Yoga: Mindful, gentle poses held for a deep, relaxing stretch with a focus on coming home to yourself and restoring balance in your mind, body and spirit.

Restorative Yoga:  It helps with relaxation and stress relief.  It assists in centering your breath and body with gentle movements and poses.

Slow Flow & go:  A combination of energizing flow followed by relaxing restorative postures. 

Vinyasa Yoga:  A sequence of poses that have fluid movement with smooth transitions from pose to pose.  This class focuses on the connection of breath and body.  It will assist with gaining strength, flexibility, and stamina but is more gentle then athletic yoga.

Yin Yoga:The class is designed to relax your muscles and create space within your joints.  Poses are held between 3-5 mins and done mainly on the floor.  The class assists in lengthening muscles, relieving stress, and improving focus.

YinYasa Yoga:  A combination of Yin and Vinyasa.  You will flow through poses but also hold them for longer periods of time.

Zen Energy Flow Yoga:  A combination of Meditation, energy medicine, Mantras and flowing yoga poses.  You will gently move your body while connecting to your prana.  Each class has a different focus.  Himalayan bowls, crystal bowls, chimes and essential oils are often used during class.   

Zen Restorative Yoga:  This candle lite class is a combination of meditation, mantras and restorative poses.  Himalayn bowls, crystal bowls, chimes and essentail oils are often used during this class.  The gentle vibration of the bowls allow you to release what your willing to let go of.  



Personal Training:

One on one training with a certified personal trainer.  These sessions are developed around YOUR needs and schedule.  Whether it be strength training, cardio, core work, balance, weight loss or a deeper yoga practice, let us help you reach your fitness goals.

Kriya offers 30 min, 45 min, and 60 min private or semi private sessions.  

30 min sessions: single: $35  packages of 8: $240 packages of 16: $448

45 min sessions: single: $45  packages of 8: $320

60 min sessions: single: $65 packages of 8: $392 packages of 16: $752

Semi private:  30 min: $10 extra per person   60 min: $20 extra per person