Helping others live a healthier life through movement, breath,

self awareness, self discovery, relaxation, & laughter.

Kriya Class Schedule


Special Offer for first time visitors-  $20 for 20 days of unlimited classes!  

No need to preregister!


9:00-9:55 AM                         Yoga Flow with Heidi
10:15-11:10 AM Restorative Yoga with Heidi
11:00-noon                       Energy Chair Yoga with Kathy


Breath + Flow Yoga with Margaret


CHILL Yin Yoga with Margaret




5:30 - 6:30 AM

Athletic Yoga with Lynn                            

8:00 - 9:00 AM

Boot camp with Denise

This is NOT a yoga class

9:00 - 10:00 AM

Slow flow/yin Yoga with lynn


Introduction to Yoga with Kathy

6:30- 7:30 PM

Breath + Flow Yoga with Margaret

7:45-8:45 PM

Chill Yin Yoga with Margaret








9:00-9:55 AM                Yoga Flow with Heidi
10:15-11:10 AM Restorative Yin Yoga with Heidi
4:30-5:25 PM  

Fusion Yoga with Kathy



5:30-6:25 AM

 Athletic Yoga with Lynn

9:-10:00 AM Restorative Yoga with Denise
 11:00- Noon  Energy Chair Yoga with Kathly









9:00 - 10:00 AM

Yoga with Denise 

6:30 - 7:30 PM

Acu-Yoga with Margaret







9:00-10:00 AM 

Fusion Yoga 


Yoga Classes:  

Drop in rate: $14    Packages of 6 classes: $60  

3 months of Unlimited classes: $285 ($95 a month)  

6 months of Unlimeted classes:  $510 ($85 a month)  

 12 month memberships: $34.50-$69.50 a month

Student drop in rate: $10    Student package of 6 classes: for $42

Acu-Yoga:  This class uses acupressure points and meridian energy lines to release the stress held in the body subconsciously.  This is a candle-lit calming class using energy medicine. 

Athletic Yoga:  Focuses on gaining strength, flexibility, and stamina.  Poses will be held at times and also flow from pose to pose.  

Breath+Flow:  This class uses breath and movement to align the body and mind.  The elements of earth are integrated into our practice: fire, air, water, earth, spirit.  You will sweat, you will get a work out, and you will leave refreshed and renewed.

CHILL Yin Yoga:  This candle lite class is a slow paced yoga class using simple floor based poses that help you get deeper into the connective tissues of the body.  The class is designed to release any tension within the body and mind.  

Energy Chair Yoga: The perfect class for yogis that may have challenges with getting up and down off of the floor, standing for long periods, or mobility.  The class modifies poses and uses the chair as a prop and also a seat.  You will gain strength, flexibility, and balance while relieving stress.  

Fusion Yoga:  A combination of all styles of yoga.  The practice is designed around the students who attend the class.

Introduction to Yoga: Learn basic poses and breathing methods emphasizing balance, flexibility, strength, and relaxation.

Restorative Yoga:  It helps with relaxation and stress relief.  It assists in centering your breath and body with gentle movements and poses.

Vinyasa Yoga:  A sequence of poses that have fluid movement with smooth transitions from pose to pose.  This class focuses on the connection of breath and body.  It will assist with gaining strength, flexibility, and stamina but is more gentle then athletic yoga.

Yin Yoga:The class is designed to relax your muscles and create space within your joints.  Poses are held between 3-5 mins and done mainly on the floor.  The class assists in lengthening muscles, relieving stress, and improving focus.

YinYasa Yoga:  A combination of Yin and Vinyasa.  You will flow through poses but also hold them for longer periods of time.  

Personal Training:

One on one training with a certified personal trainer.  These sessions are developed around YOUR needs and schedule.  Whether it be strength training, cardio, core work, balance, weight loss or a deeper yoga practice, let us help you reach your fitness goals.

Kriya offers 30 min, 45 min, and 60 min private or semi private sessions.  

30 min sessions: single: $35  packages of 8: $240 packages of 16: $448

45 min sessions: single: $45  packages of 8: $320

60 min sessions: single: $65 packages of 8: $392 packages of 16: $752

Semi private:  30 min: $10 extra per person   60 min: $20 extra per person