Helping others live a healthier life through community, movement, breath, self awareness, self discovery, relaxation,

& laughter.

        

"Be grateful for whoever comes, because each has been sent as a guide from beyond."

-Rumi

 

Upcoming Events at Kriya

(Check our our special link for Kriya's 200 hr Yoga Training here)

Discover Your Inner Peace:  A Combination of Yoga, Meditation, Energy Medicine and Mindfulness

WiTh Lynn Oakley BSW

This is a 4 week workshop designed for people who want to move forward in their life with a renewed sense of joy, love, purpose and inner peace.  Each session will begin with a focused based discussion followed by a gentle yoga practice, meditation and energy medicine routine.  You will move, breath, tap and write a weekly Mantra.

Dates TBD for Jan 2020!

Tuesdays 7:00 - 9:00 PM

$80 for all 4 sessions

$25 drop in rate for each

Sign up Here


Discover Your Inner Peace for Teenagers: A Combination of Yoga, Meditation, Energy Medicine and Mindfulness

with Lynn Oakley BSW

Teenagers are facing new challenges everyday which sometimes cause and increase stress and anxiety.  This 4 week workshop introduces easy techniques that promote grounding, self love, and inner peace.  By combining breath and movement along with stillness and mindfulness we are able to develop the mind body connection which is an important tool to a healthy and happy life.

Each week the group will focus on a specific topic and discuss how it is relevant in their life.  They will discover the power of choice.  How we choose to speak, act and feel strongly contributes to a healthy mind, body and spirit.  The group will also practice gentle yoga, a short meditation empowering relaxing techniques and create a weekly mantra.

This workshop is for teenagers, 9th-12th grade who WANT to participate, learn and grow.  They will be asked to commit to ALL 4 sessions.

Mondays 3:30 - 5:00 PM

D

Dates TBD in Jan 2020

Sign Up Here