Helping others live a healthier life through community, movement, breath, self awareness, self discovery, relaxation,

& laughter.


"Be grateful for whoever comes, because each has been sent as a guide from beyond."



Upcoming Events at Kriya

(Check our our special link for Kriya's 200 hr Yoga Training here)

Young Yogis with Jacx

Ages: 6- 11

 November 2 - December 7

10:15 - 11:15

cost: $72 (Spots are limited.  Must pre register) ONLY 4 Spots left

For more info or to sign up!

Discover Your Inner Peace:  A Combination of Yoga, Meditation, Energy Medicine and Mindfulness

WiTh Lynn Oakley BSW

This is a 4 week workshop designed for people who want to move forward in their life with a renewed sense of joy, love, purpose and inner peace.  Each session will begin with a focused based discussion followed by a gentle yoga practice, meditation and energy medicine routine.  You will move, breath, tap and write a weekly Mantra.

November 12:  Letting Go of the Past to Open Space for New Possibilities

November 19:  Mind Body Connection:  How Our Emotions Affect Our Body

November 26:  Making Choices That Support A Healthy Life

December 3:  Every day Mindfulness

Tuesdays 7:00 - 9:00 PM

$80 for all 4 sessions

$25 drop in rate for each

Sign up Here

Group Angel Readings with Dr. Ryan

Friday November 15

8-10 pm

cost:  $45

Please join us for a night of love, support and joy.  Dr. Ryan Mehmandoost-Gauthier is a gifted intuitive. When he was nine years old he started having visions, dreams and prophetic thoughts.  Over the years he has worked with other gifted mentors that have helped him to refine his skills.  Dr. Ryan is a certified medium, certified medical medium, certified in angel mediumship, reiki master teacher, acupuncturist, and ordained interfaith minister.  Kriya is honored to have such a highly sought after reader and spritual guide at the studio.  

Dr. Ryan will be delivering messages to each of us as spirit directs.  This even is limited to the first 20 people who reserve their spot.  Tea, water and light snacks will be provided.

Please note that no refunds will be given for cancellations after Wednesday November 13.  

Reserve your spot here!

Discover Your Inner Peace for Teenagers: A Combination of Yoga, Meditation, Energy Medicine and Mindfulness

with Lynn Oakley BSW

Teenagers are facing new challenges everyday which sometimes cause and increase stress and anxiety.  This 4 week workshop introduces easy techniques that promote grounding, self love, and inner peace.  By combining breath and movement along with stillness and mindfulness we are able to develop the mind body connection which is an important tool to a healthy and happy life.

Each week the group will focus on a specific topic and discuss how it is relevant in their life.  They will discover the power of choice.  How we choose to speak, act and feel strongly contributes to a healthy mind, body and spirit.  The group will also practice gentle yoga, a short meditation empowering relaxing techniques and create a weekly mantra.

This workshop is for teenagers, 9th-12th grade who WANT to participate, learn and grow.  They will be asked to commit to ALL 4 sessions.

Mondays 3:30 - 5:00 PM

November 18 - December 9

Cost: $90

Sign Up Here