Helping others live a healthier life through community, movement, breath, self awareness, self discovery, relaxation,

& laughter.

  

"Be grateful for whoever comes, because each has been sent as a guide from beyond."

-Rumi

 

Upcoming Events at Kriya

Discover Your Inner Peace:  A Combination of Yoga, Meditation, Energy Medicine and Mindfulness

With Lynn Oakley BSW

This is a 4 week workshop designed for people who want to move forward in their life with a renewed sense of joy, love, purpose and inner peace.  Each session will begin with a focused based discussion followed by a gentle yoga practice, meditation and energy medicine routine.  You will move, breath, tap and write a weekly Mantra.

 Jan 14- Feb 4 2020!

Tuesdays 7:00 - 9:00 PM

$80 for all 4 sessions

$25 drop in rate for each

Sign up Here


Discover Your Inner Peace for Teenagers: A Combination of Yoga, Meditation, Energy Medicine and Mindfulness

wi9Th Lynn Oakley BSW

Teenagers are facing new challenges everyday which sometimes cause and increase stress and anxiety.  This 4 week workshop introduces easy techniques that promote grounding, self love, and inner peace.  By combining breath and movement along with stillness and mindfulness we are able to develop the mind body connection which is an important tool to a healthy and happy life.

Each week the group will focus on a specific topic and discuss how it is relevant in their life.  They will discover the power of choice.  How we choose to speak, act and feel strongly contributes to a healthy mind, body and spirit.  The group will also practice gentle yoga, a short meditation empowering relaxing techniques and create a weekly mantra.

This workshop is for teenagers, 9th-12th grade who WANT to participate, learn and grow.  They will be asked to commit to ALL 4 sessions.

Jan 13 - Feb 3

Mondays 3:30 - 5:00 PM

Sign Up Here

Buddha In Motion with Kathy

February  2 Noon - 1:30

Cost: $20

         Free to MONTHLY Unlimited class members

Join Kathy once a mon12Th to explore the "Yamas and Niyamas".. The foundations of yogic thought.  This is a special series that will be offered 1x a month.  During the 90 min class you will learn, discuss and practice the lesson and finish with restorative yoga and meditation.  Each class will focus on a specific topic covered in The Yamas and Niymas book.  Students may attend ALL of the classes or just the ones that fit into their schedule.  

Sign Up Here

Reiki I Immersion Training and Certification

with Lynn Oakley BSW, Master Reiki Teacher

2/7 Friday 7:45 pm - 10:00pm

2/8 Sat     11:00 - 4:00 pm

2/9 Sun    10:00 - 3:00 pm

Cost: $175

Reiki is a Japanese stress reduction technique that promotes the body's relaxation response and natural healing ability.  Reiki dissolves the illusions of fear and empowers your soul to reveal your loving and authentic truth.  Filling your entire being with love and peace so that you may overcome all obstacles.  Learn to ignite the energy you already have within you.  This training connects you to your Divine Self in a beautiful and powerful way.  At the completion of all 3 days each participant will be certified in Reiki I and have the knowledge to work themselves, animals and people close to them.  This is a small group training with a max of 10 students.  Reserve your spot ASAP!

*All students must schedule a reiki session with Lynn before the Reiki I training.  

Email to Reserve YOUR spot here!  

Reiki II and beyond Immersion Training

with Lynn Oakley BSW, Reiki Master Teacher

2/28 Fri  7:45 pm - 10:00 pm

2/29 Sat 11 - 4:00 pm

3/1 Sun  10 - 3:00 pm

Cost: $175

Reiki II and beyond focuses on continuing to heal yourself, beginning to work on others, learning and receiving an attunement to new symbols which will enhance the energy flow and healing process, plus plenty of time to practice new skills on each other.  Reiki III consists of new symbols and skills.  In order to receive your Reiki III certification each student must complete 20 hours of in class training and 4 full Reiki sessions outside of class and 1 full Reiki session with Lynn.  More Reiki III training sessions will be offered in the spring for students to complete the training hours needed.  Reiki I certification is a requirement for this class.  This class size is limited to 10 students.  YOU MUST reserve your spot by Feb 7!

Email to reserve YOUR spot here!