Helping others live a healthier life through movement, breath,
self awareness, self discovery, relaxation, & laughter.
10/6 OM Tree walk with meditation with Lynn
10/10 Wine & Wellness with Dr. Mark Sawka MD @ his office in Woodhaven. 6:00-8:00pm
10/12 & 10/13 Reiki I Training with Lynn
10/20 Chakra Circle with Margaret
ALL MONTH LONG...
"FINDING YOUR PEACE IN A POSE"
Strike our pose of the day off or on of your mat and take a selfie and post it on Instagram or Facebook. Tag Kriya_Yoga_and _Wellness on Instagram or Kriya Yoga Studio and Wellness Center on Facebook. The top to posers/posters will receive 1 month of unlimited classes!
Yoga does not just change the way we see things, it transforms the person who sees!