Helping others live a healthier life through movement, breath,
self awareness, self discovery, relaxation, & laughter.
12/8 Intro to Meditation with Kathy 10:30 - noon
12/9 Mini Energy Worshop for kids: learn ways to reduce stress and anxiety.
11-1pm ages 9-11
2-4 pm ages 12-14
12/19 Yoga Teacher Training Final Exam and Graduation!!
12/29 108 Sun Salutations with Margaret
10:30 - noon
12/29 BYOB with Erika
1/1 Glow Buti Yoga with Margaret
Yoga does not just change the way we see things, it transforms the person who sees!