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We provide yoga classes for all levels of experience. All of our yoga instructors have completed their 200hr RYT and have a passion for sharing their practice with others. Our class sizes are small which promotes a positive and loving community to grow together.
Health & Wellness
Kriya now offers Life Coaching Workshops, Mindfullness Classes and Nutrition Workshops.
Nutrition allow us to learn what fuels our body so we can live our lives as physically healthy as possible.
Life Coaching let's us explore our goals And gives us tools to make life changes in order to achieve our goals.
Please see our Upcoming Events for dates/times of classes and workshops!
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Our personal trainers develop a program specific to your needs. Our cleints range from high school students training for their specific sports to seniors working to strengthen their cores, increase their flexibility, and help to relieve joint pain. We offer free 30 min consultations.
Ashtangasana 200 hr Certifaction Yoga Teacher Training
We are so excited to offer 200hr certified teacher trainings. It allow students to deepen their practice, explore the history and philosopy of yoga , break down poses, learn to meditate, explore THEIR style of practicing and teaching yoga, and finally, the program prepares students to BECOME effective yoga instructors if they wish to teach.
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Energy Trainings are offered at Kriya several times a year. This includes Reiki I, II, III, Chakra Circle, and Yoga Energy Medicine.
Please see our Upcoming Events page for dates/times for trainings.
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All of our energy therapists have either been trained in Reiki or Trinity Energy Progression. Both techniques increase self awareness, heal, strengthen, or reconnect our mind, body, and spirit. It is a comforting and relaxing technique which works with our energy and helps to speed up recovering time and reduces pain and anxiety.
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