Helping others live a healthier life through community, movement, breath, self awareness, self discovery, relaxation,

& laughter.


"Yoga does not transform the way we see things. It transforms the person who sees."

- B.K.S. Iyengar



Thank you for visiting our site!  We are so excited to share our love of yoga, physical fitness, and holistic healing through yoga classes, aromatherapy, wellness therapy, one on one training, meditation, life coaching, and nutritional counseling.  What makes Kriya Yoga Studio & Wellness Center different from other fitness facilities is our wonderful staff!  They bring different life and professional experiences, but share the same passion for helping others live a healthier life through movement, breath, self awareness, self discovery, relaxation, and laughter! All of our yoga instructors are RYT200 certified and our wellness therapists are certified as well.

Our studio is large but we have worked hard to provide a safe, clean, relaxed, and welcoming atmosphere.  We have served all the Downriver communities for over 12 years.   Throughout those years, our journey has led us to specialize in yoga, one on one training, energy work, and meditation.  All five can benefit each and every one of us no matter what our age, movement level, or experience.  Sometimes all of these things can be intimidating, but you have our word that we will make you feel at home, gently guide you at your own pace, and assist you any way we can.

We look forward to being a part of your life journey.


Opportunities at Kriya

Kriya offers a wide range of services to best serve your needs.  Each one allows you to grow strong, let go of what no longer serves you, assists on your journey to good health, and connects you to a positive, peaceful, loving and supportive community!

Yoga Classes

We provide yoga classes for all levels of experience.  All of our yoga instructors have completed their 200 hr RYT certification and have a passion for sharing their practice with others.  Our class sizes are small which helps to promote a positive, welcoming, and loving community to grow together!

 Through energy testing, acupressure, vibrational sound therapy, crystals and aroma therapy, these sessions help to increase immune health, self awareness, encourage healing, strengthening, and reconnecting our mind, body and spirit. Each session is comfortable, relaxing and interactive which assists with speeding up recovery time from an injury or illness, reducing pain, anxiety and stress.  



One on One Yoga  

Our yoga instructors develop a program specific to your needs, goals, and level of fitness.  Our clients range from high school students training for a specific sport to mature adults working to strengthen their core, increase flexibility, or help to relieve joint pain.  

Special Workshops and Trainings

Each month Kriya offers special workshops/trainings that are taught by guest or Kriya Instructors/professionals.  All of the workshops/trainings are developed to help you learn, grow and apply into your life on and off the mat.  

We are located in the beautiful city of Trenton

3141 West Jefferson

Trenton, MI 48183