Yoga Classes

We provide yoga classes for all levels of experience.  All of our yoga instructors have completed their 200 hr RYT certification and have a passion for sharing their practice with others.  Our class sizes are small which helps to promote a positive, welcoming, and loving community to grow together!

Energy Work

All of our energy therapists have either been trained in Reiki or Trinity Energy Progression.  Both techniques increase self awareness, encourage healing, strengthening, and reconnecting our mind, body and spirit.  It is a comfortable and relaxing technique which works with our energy to help speed up recovery time from an injury or illness and reduces pain, anxiety and stress.

Personal Training  

Our personal trainers develop a program specific to your needs, goals, and level of fitness.  Our clients range from high school students training for a specific sport to mature adults working to strengthen their core, increase flexibility, or help to relieve joint pain.  

Special Workshops and Trainings

Each month Kriya offers special workshops/trainings that are taught by guest or Kriya Instructors/professionals.  All of the workshops/trainings are developed to help you learn, grow and apply into your life on and off the mat.  

Kriya Yoga Studio and Wellenss Center Teacher Training Academy

Kriya offers a 200hr certification for Yoga Instructors.  It allows students to deepen their practice, explore the history and philosopy of yoga, break down poses, learn to meditate, explore THEIR style of practicing and teaching yoga, and prepares students to BECOME effective yoga instructors if that is their passion.

Jennifer de Beausset Licensened Professional counselor, LPC and owner of Resilient Healing LLC

When we make the choice to embark on a healing journey we are taking action to honor ourselves in one of the highest ways possible.  Through deeper exploration we learn the systems that guide and influence how we show up in the world every day.  My style is compassionate, collaborative, and holistic with the intention that our time together will help create a shift from surviving to thriving!

I am honored to work with children and adults coping with a variety of concerns, transitions, traumas or life events.  The primary scope of my practice is with youth, however I also see adults for individual therapy.  Please feel free to contact me for a free consultation

734-772-9198 

Nutritional Counseling with Lydia Kret MS, Registered Dietitian & Nutritionist

Instead of looking for a new year's resolution or its's time to get into a bathingsuit solution, with a quick fix for weight loss, how about looking at a permanent lifestyle change; one that is based on the basics of healthy sustainable eating.We've forgotten what it's like to eat at the most basic level. While we truly eat to live, we should also enjoy our food.  It should not only taste good but it shoud look good, fit our budget, fit our lifestyle and be nutrient filled.  It's time to get back to the basics! 

Lydia is availble for one on one sessions during the weekdays.

734-673-9529